Win win. It was my first time cooking tilapia in the air fryer, it was so great and flavorful. This frozen air fried tilapia recipe cooks in less than 15 minutes! Pour the sauce over the fish right before serving. Remove tilapia from the packaging and pat it dry with paper towels. No need to flip them because the fan forces the hot air underneath the fish, too! Whisk or stir them. Enjoy! [8] 3. 1. Also, the cooking times for cooking fresh and frozen tilapia in the air fryer are listed in the written post and recipe card at the bottom as they do differ. Save my name, email, and website in this browser for the next time I comment. Dip each fillet into egg, allow excess to drip off. Theres no harm in opening or lifting the lid up to check it during the last few minutes, thats what I do. If you try thisrecipe or any recipe from Happy Honey Kitchen, pleaserate the recipeand leave a comment below! Learn how your comment data is processed. Air fry for 7-8 minutes, flipping halfway through. However, this one doesnt. Brush both sides of each tilapia fillet with olive oil/spice mixture, until evenly coated. Air fry tilapia frozen with these simple steps: Step 1: Preheat air fryer to 400F. Using fresh, defrosted, or cooking frozen fish fillets you can make tasty fish thats crunchy on the outside and flaky within. In this recipe i will show you how you easily cook air fryer fish from frozen. Ideally, when I have the time, I prefer to cook fresh fish fillets or defrost them before cooking. If you want to swap out any of the ingredients and toppings, here are a few ways you can add even more nutrition into this meal: These simple air fryer tilapia fillets need a simple side dish recipe: If you like this recipe for air fryer tilapia, you might also like some of these other air fryer recipes: Menu Plans by My Everyday Table can helpyou out. Air Fryer Frozen Fish Fillets in 10 Minutes! This is a perfect low carb dinner option. I came to your site because I want to learn how to cook in my ninja foodie I need recipes for the food that I like to cook thank you for your recipes.