Nutrition per serving:120 calories, 2.5 g fat (1.5 g sat fat), 70 mg sodium, 11 g carbs (<1 g fiber, 9 g sugar), 12 g protein. Fortunately for those dealing with lactose intolerance, suffering from a milk allergy, or choosing a dairyfree diet, a non-dairy probiotic is now an option. It provides more than 1 billion live probiotic cultures per serving, is an excellent source of calcium, and is high in protein. In this day and age, it's more important than ever to have an effective immune system to fight off diseases and infections, and one of the ways to boost an immune system is by eating the probiotics that are found in yogurt. Research suggests that probiotics may help support some people's weight loss journeys. One thing to note about Activia is that it will be much lower in the protein content, Baumohl says a serving contains 4 grams, or 8 percent of your daily value . The type of probiotic youre most likely to encounter is called Lactobacillus acidophilus, and experts say its the most beneficial. Healthline only shows you brands and products that we stand behind. Although regular yogurt and Greek yogurt do have subtle nutritional differences, one is not better than the other, they are simply different. This tasty treat is made with coconut yogurt and raspberries, as part of the Cocoyo Living line. Recommended Reading: Probiotics And Antidepressants. Your gut is teaming with probiotic bacteria, up to 100 trillion of them, and they help keep your gut peaceful and balanced. It is a concentrated form of a regular product. L. acidophilus is one of the probiotics in yogurt thats responsible for reducing the lactose, making it easier for the body to digest. However, human beings rely on bacteria. Yogurt They get a product that contains filler material, What Yogurt Brands Have Lactobacillus Acidophilus? However, even full-fat Greek yogurt is moderately high in carbs. Many products have added hormones, sugar, artificial additives, colors or sweeteners.